Thanks for joining me!
I have struggled with anxiety and depression for my entire life. In 2006, I began having thyroid problems that amplified that anxiety and depression to a level that I was unable to cope. I had severe panic attacks. I couldn’t get out of bed. As my thyroid slowly healed, I was able to incorporate better lifestyle habits and practices. Yoga was one of them. It was a game changer. I attended my first studio class in 2010 and was hooked! When Sheila Palmquist announced the creation of her first ever Yoga Teacher Training, I knew I had to do it. I was lucky enough to have very supportive parents who saw just how much I was benefitting from yoga and were willing to help me out financially so that I could attend the training.
I graduated Yoga Teacher Training at Lincoln Yoga Center in 2013 and began teaching there. Sheila put one hell of a program together and I am so grateful to her. I moved from Lincoln to Madison, Nebraska in July of 2017 and have been slowly building up my yoga teaching in the area. Molly Zimmerman was so gracious to welcome me into her Happy Heart Yoga Studio in Battle Creek and I am also grateful to her and the wonderful sangha (community) there. I have just established my very own yoga school and am so excited to share this journey with others. Thanks again for joining me and for everyone who helped get me here. It truly takes a village!
Good company in a journey makes the way seem shorter. — Izaak Walton
Fostered Wellness 