Do you know someone who is always saying they need to try yoga but come up with an excuse every time? I’m here to crush your excuses today, friends!
Is “but I’m not flexible” really your best excuse for not trying yoga?
Yoga helps you become more flexible.
Is “yoga is more of a women’s thing” really your best excuse for not trying yoga?
There are countless men practicing yoga from first responders to active duty and retired military to spiritual gurus.
Is “yoga is a religion and it will conflict with my religion” really your best excuse for not trying yoga?
Yoga predates Hinduism. Yoga is open to everyone of all faiths. I would just about guarantee that yoga will help you connect to your own faith and spirituality in a deeper way than you have before.
Is “I’m too busy” really your best excuse for not trying yoga?
We all live busy lives. We have more time for ourselves than at any point in history. Schedule the time and commit to it.
“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon
Is “I’m too old for yoga” really your best excuse?
There are yogis practicing well into their nineties. They say you’re only as old as your spine is flexible. And meditating will make your brain younger!
Is “yoga is for a bunch of hippies” really your best excuse?
Yoga is practiced in corporate offices all over the world.
Is “I don’t have a yoga body” really your best excuse?
Yoga is for every BODY.
Fostered Wellness 