Yin Yang
This class is a mixture of Yin (slower, passive) & Yang (active, energetic) poses bringing balance to the mind and body. Class will typically begin with some yin poses while the body is cool, working up to warm yang poses, then cooling down with yin poses, and ending with a long guided savasana (relaxation).
Restorative Yoga
This calming, soothing practice allows muscles and connective tissues to open and relax while in deeper, longer holds in postures that are prop-supported. Practice stillness and bring balance to the mind, body, and breath. It is the perfect antidote to stress and fatigue.
Yoga Nidra
A powerful guided meditation between the waking and sleeping states that helps to release tension and stress, promotes deep rest and relaxation, and creates mind, body, and breath awareness. Leave feeling refreshed and full of bliss.
Gentle Yoga
This gentle practice offers the basic fundamentals of yoga with foundation poses, functional postures, breathing techniques, and relaxation exercises. Create balance between effort and ease in the body and mind with this slower paced, more descriptive yoga experience designed with the beginner in mind.
All Levels Yoga
Yoga is for everyBODY! This class is designed for every yogi at any level. Beginners will feel comfortable as poses are explained thoroughly and long time yoga practitioners are given the option to go into more advanced versions of the pose. As with most yoga classes, All Levels Yoga will incorporate pranayama (breathing), asana (poses), savasana (relaxation), and typically pratyahara (withdrawal of the senses), and sometimes meditation.
Chair Yoga
Chair yoga is ideal for anyone who has balance issues, mobility issues, uses a wheelchair, or has a hard time getting up and down off the floor. Most poses are done seated in a chair with a few optional standing poses for those that can. Chair yoga is intended to make yoga accessible for all bodies.
Fostered Wellness 