Yoga Class Etiquette

There are definitely obvious things on this list, but some you may not know (I know I sure didn’t!). And we all know the saying, “the thing about common sense is it isn’t common.” Hopefully this list helps you feel more comfortable coming to a yoga class and knowing what to expect.

1. Do not step on another person’s mat if at all possible. That is their sacred space.
2. Show up a little early so you don’t disrupt class.
3. Make sure you’ve showered and are wearing deodorant. Yes this has to be said, unfortunately. We love you in all your glory, but there is a lot of breathing going on in a yoga class and you don’t want to make it harder for your fellow yogis. This goes for heavy fragrances and perfumes as well.
4. Please do not smoke right before yoga. Some people are allergic and again, there’s so much breathing occurring. As an ex-smoker, I can tell you it really doesn’t smell pretty. By the way, all that pranayama (yoga breathing) can help you quit!
5. Cell phones on silent or completely off. The vibrate setting can be just as distracting as a ring tone.
6. Take your shoes off. Unless you have a condition that requires you to keep your shoes on, please remove them at the door.
7. Tell your teacher about any injuries or conditions they should be aware of. Still practicing yoga while pregnant? Excellent!! But your yoga teacher needs to know and don’t just assume they’ll figure it out because you’ve got a baby bump. We need to know if your blood pressure is ok and anything else to help keep you safe.
8. Check your ego at the door. This is your yoga practice and it’s definitely not a competition. Yoga is about going inward, not worrying about what the person on the mat next to you is doing and how are they so flexible?!
9. Be mindful of the type of conversation you’re having and the energy you’re bringing into the space. Just saw something horrific on the news? Yes, a lot of bad things happen in the world and there are plenty of injustices to fight, but think about the energy you’re bringing when discussing these things or try not to discuss them at the start of a yoga class.
10. Be mindful of your volume in a studio. There is definitely a vibe that your teacher is trying to create to help everyone feel welcome and at peace. Speak softly and quietly.
11. If you are borrowing a studio mat, please clean it when you’re done and put it away properly.
12. Put all props away after class. Help maintain a clutter free space in the studio. Less clutter in the studio means less clutter in your mind.
13. Don’t skip savasana. I know it can be tempting when you’ve got a lot going on and you think that last 10-15 minutes of class can be skipped, but it is just as important if not more than any other part of the practice. Besides, the sound of rolling up your mat while people are starting to relax isn’t going to be relaxing for them.
14. Traditionally, it is a sign of disrespect to face your feet toward the teacher. When you prepare for savasana, show respect by facing your head toward the teacher.